All about Soy-Miso, Soy Sauce & Tempeh Master Class Workshop
All about Soy - Miso, Soy Sauce & Tempeh Workshop
Soy beans, an integral ingredient of Asian cuisine, are the ultimate umami powerhouse!
Soybeans are naturally rich in protein and contain essential amino acids your body needs. They’re also rich in plant fats, fiber, and several important vitamins, minerals, and polyphenols, a type of antioxidant that may help protect your body against cell damage and conditions like heart disease.
In fact, soy isoflavones are believed to be one of the main reasons behind the many purported health benefits of soy-based foods! Experimental benefits (from published sources) include:
- lower cholesterol
- promote heart health
- lower blood pressure
- may reduce risks of cancer
In this 3 hour workshop, you'll learn to make the fermented soy, 3 ways using 3 different types of cultures! (3-3-3)
- Tempeh (using Rhizopus oryzae Ragi)
- Miso (using Aspergillus oryzae Koji)
- Soy Sauce (using Aspergillus sojae Koji)
TEMPEH (2-3 days): is a fermented bean cake originating from Java, Indonesia. With a nutty and earthy profile, tempeh is delicious and makes for a great meatless alternative
MISO: (1-3 months): made using rice koji, this mould ferment converts soy into a sweet-smelling, umami paste that is great for marinades, soups and more!
SOY SAUCE: (6 months-1yr): The world's most popular condiment, this mould ferment magically transforms into black gold with time and patience.
- Background of probiotics and fermented foods and basic biology of how it maintains the gut biome
- Cleaning and Sanitation
- Practical Uses and applications of ferments
- Ingredients & Selection
- Containers and tools
- Fermentation steps and process
- Tips and tricks to ensure success
EACH WORKSHOP INCLUDES:
A Handy Instruction and Recipe Guide for you to replicate your fermentation, raw materials and containers for you to create your own ferments and take home!
Workshop Policy (Please READ full terms before purchasing):
- Products shown in image may vary from actual products in the class depending on availability of raw materials.
Light cleaning and washing will be done by participant.
Participants have to bring their own bags to bring their ferments home. Bags will not be provided.
Should there be any unforeseen circumstances resulting in cancellation of the workshop by Craft & Culture, participants will be informed via text massages/email. Participants may choose to get a refund in full/use store credit.
Cancellations: There will strictly be no refunds made after purchase once class date is finalized; store credit is available upon conditions met. Should you require further assistance, pls email us at firstname.lastname@example.org