Milk Kefir
Milk Kefir
is a fermented milk drink which originated from the north Caucasus Mountains. It is fermented from kefir grains which are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids and sugars. It tastes like your regular Greek Yoghurt with lots of probiotics and nutrients.
Experimental Health Benefits include:
- Relieves allergies and maintains skin health
- Improve immune system, especially related ailments such as chronic fatigue syndrome, herpes, cancer and AIDS
- Tranquilizing effect on the nervous system e.g. sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder)
- Improves gut health and intestinal disorders with its cleansing effect
- Beneficial for those on diets as it helps eliminate unhealthy food cravings by keeping the body nourished and balanced.
Suggested Consumption:
To start your day with a bottle of Milk Kefir on an empty stomach. If you are new to it, start with a small quantity to get your body used to it.
