Milk Kefir

is a fermented milk drink which originated from the north Caucasus Mountains. It is fermented from kefir grains which are a combination of lactic acid bacteria and yeasts in a matrix of proteins, lipids and sugars. It tastes like your regular Greek Yoghurt with lots of probiotics and nutrients.

Experimental Health Benefits include:

Relieves allergies and maintains skin health
Improve immune system, especially related ailments such as chronic fatigue syndrome, herpes, cancer and AIDS
Tranquilizing effect on the nervous system e.g. sleep disorders, depression, and ADHD (attention deficit hyperactivity disorder)
Improves gut health and intestinal disorders with its cleansing effect
Beneficial for those on diets as it helps eliminate unhealthy food cravings by keeping the body nourished and balanced.