Milk Kefir Bowls – How to assemble them for Brekkie!

Posted by Craft & Culture - Kombucha, Kefir & Probiotics Singapore Admin on

Milk Kefir Bowls – How to assemble them for Brekkie!

Are you racking your brains to think of what to eat for breakfast? There’s a saying that whatever looks good is bound to be unhealthy. I beg to differ on that point.

Breakfast is the most important meal of the day! When you start off the day with a healthy and appetising breakfast, it fills you with zest and energy until the end of it!

I get inspiration from the internet (think… yummy food pics!) to recreate my brekkie! And pretty food makes my children finish their breakfast doubly fast! (to all moms out there – think of saving your breath in nagging your children to finish up their food!)

Here are 10 yummilicious and healthy milk kefir bowls you can whip up for breakfast.

You can even create them the day before and then leave them in the refrigerator so that you don’t have to get up at an unearthly hour to prepare them!

  1. Craft & Culture Choc cookie fruity milk kefir bowl

Craft & Culture Cookie Milk Kefir Bowl

Our very own creation!

Ingredients :

Craft & Culture Original Milk Kefir chocolate cookies (Replace with gluten free cookies for GF version), dried strawberries, pistachios, dried blueberries, fresh banana slices, organic coconut flakes.

2. Craft & Culture Pistachio Milk Kefir Chia Seed Pudding

Craft & Culture Pistachio Milk Kefir Bowl

Ingredients :

Craft & Culture Original Milk Kefir, spirulina, organic chia seeds, organic coconut flakes, flaxseed meal, dried blueberries, organic cacao nibs, organic pistachios.

3. Craft & Culture Banana Cinnamon Vit C (BCC) Raspberry Chia Seed Bowl

BCC-milk-kefir-raspberry-chia-seeds

Simple and Yummy!

Ingredients :

Craft & Culture Banana Cinnamon Vit C Milk Kefir (BCC), organic dried raspberries, organic chia seeds.

4. Simple Dragonfruit Chia Seed Bowl

Craft & Culture dragonfruit milk kefir bowl

Feeling lazy and not wanting to spend too much effort on preparing breakfast? Try making this simple dragonfruit chia seed bowl. Just create your own design (swirl) like a barista!

Ingredients :

Craft & Culture Original Milk  Kefir, fresh dragonfruit (preferably the fuchsia red one! Because it looks prettier!), organic chia seeds.

5. Cauliflower Beetroot Milk Kefir Bowl

Cauliflower beetroot milk kefir bowl

(Photo credit to Healthy Fran )

Ingredients :

Craft & Culture Original Milk Kefir, beetroot juice, grated cauliflower (lightly sautéed in butter or steamed), coconut shavings, dried rosebuds (for making tea).

6. Blueberry Milk Kefir Bowl

Blueberry Milk Kefir Bowl

(Photo credit to : Tropicallylina)

Ingredients :

Craft & Culture Blueberry Milk Kefir, a scoop of blueberry ice-cream, acai powder, coconut flakes, dragonfruit balls, granola, organic cacao nibs and fresh blueberries.

7. Blue Pea Kiwi Coconut Milk Kefir Bowl

Blueberry Milk Kefir Bowl

(Photo credit to : Tropicallylina)

Ingredients :

Craft & Culture Original Milk Kefir, blue pea juice, spirulina, kiwi balls, dragonfruit balls, coconut cubes

8. Five Coloured Milk Kefir Smoothie

Five Coloured Milk Kefir Smoothie

(Photo credit to : Tropicallylina)

This beautifully coloured 5 layer smoothie will brighten up anyone’s day! You just need to layer the different flavoured milk kefir in a glass jar and it will be pretty enough to eat!

Ingredients :

Craft & Culture Original Milk Kefir blended with the following fruits – Strawberry, Mango, Banana, Acai powder, Spirulina.

9. Banana Peach Milk Kefir Bowl

Banana Peach Milk Kefir Bowl

(Photo credit to Arri)

This pastel coloured milk kefir bowl is a refreshing change and brings a peaceful start to a new day!

Ingredients :

Craft & Culture Banana Cinnamon Vit C Milk Kefir, sliced peaches, pumpkin or sunflower seeds, and muesli or oats

10. Chocolate Banana Caramel Milk Kefir Smoothie

Chocolate Banana Caramel Milk Kefir Smoothie

(Photo credit to : Tropicallylina)

For people who have a sweet tooth and want to keep it healthy!

Ingredients :

Craft & Culture Banana Cinnamon Vit C (BCC) Milk Kefir, organic cacao powder, granola balls, coconut flakes, drizzled with caramel sauce (just a little!)

There! I hope that these healthy, pretty, easy to make breakfast bowls will kick off your day with energy!

We are also inviting readers to send in pictures of their breakfast bowls, using our Craft & Culture milk kefir! We will put them up on our blog for everyone to enjoy! Please also give us the ingredients so that others may use your pictures as inspiration as well!

Have an awesome week ahead!


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